60 – It’s Essentially NOW time to uplevel your health

Hey everyone! Where has summer gone? As I am sat here writing this blog, I have the heating on!! It feels like Autumn is well on the way with the nights slowly getting shorter and in Cumbria we are definitely seeing more rainy days than sunny ones. It has been a beautiful summer though AND I love the change of … Read More

43 – How essential oils have changed my life

Hey everyone! I hope your week has been incredible! I am really looking forward to the clocks going forward this weekend so that we can start to enjoy the lighter evenings. All we need now is some warm, sunny weather to go with it! As you will know from previous blogs that I have written, I have become totally passionate … Read More