56 – Time to work it baby!

Hey everyone! I hope you are having a summer that is full of fun and you are creating lots of special memories with the people that you love. Rob and I went out on our first fell walk of the year earlier this week and it was so lovely to be back in the fresh air and enjoying the beautiful … Read More

54 – Time to nurture yourself?

Hey everyone, yesterday was my birthday and I decided to take the day off. Before Rob left for work, he asked me what my plans were for the day and I told him that I didn’t have any plans and I was going to ‘just chill’. There was a total look of surprise on his face because we often joke … Read More

51 – Are you ready to live a long and happy life?

Hey everyone, I hope you have had a fulfilling week and that you are looking forward to a long weekend. Last week I had the privilege of attending the DoTERRA European convention in London and I was literally blown away by the generosity and authentic desire for a corporate company, that has 5 million customers, to make a positive impact … Read More

47 – Are you following your passion?

Hey everyone, I hope you have had an amazing week. Last week I introduced the concept of Ikigai and I wanted to explore that in more detail with you. Just to recap, Ikigai is a Japanese phrase that describes your purpose. The Japanese believe your Ikigai is your reason to jump out of bed in the morning. I was privileged … Read More

08 – What makes you light up?

I have had such a lovely week celebrating my birthday. I have been totally spoilt by my friends and family and I really am incredibly grateful for all the lovely birthday messages I have received. In the blog this week I want to talk to you about ‘passion’. I often describe it as the thing that makes you ‘light up’ … Read More